I for one brush everyday for about 5min. I find the smallest toothbrush head you can find works the best. Alwase brush the inside of the teeth and special attention to my wisdom teeth as they grew out with no problem but food gets stuck easily there.
About once every 3 days I actually brush my tongue. I notice its better to put toothpaste on your tonge than on the brush its self. Mouthwash about every 3 days as well. I never floss and I have never had a problem in my opinion with flossing.
I tried crest teeth whitener strips, but they made my teeth unbaribly sensative to temperature. They do work though!
I haven't had a cavity for 11 years, although this is my most recent routine. Before I just brush everyday and also brush my tongue once in a while. I only started using mouthwash recently. I do change my tooth brush about once every 3 months as the bristles bends outwards after a while, which I believe pretty much makes the toothbrush useless for getting into small crevices of your teeth.
Edited by currysonic, 01 February 2013 - 04:48 AM.